HE4DS Mobility PRO
HE4DS Mobility PRO
Complete Online-Course to level-up your Mobility from home.
Includes: easy tests to assess your state-of-mobility all by yourself, various exercises for each specific mobility-shortcoming you have, comprehensive knowledge on how to achieve the best, long-lasting results, detailed guidance to help you build your own mobility plan
HE4DS Mobility PRO
LEVEL-UP your Mobility with the TRUE techniques for Dancers & Movers!
Based on scientific research & proven in praxis.
In this course:
- you will learn how to precisely assess your mobility
- with tests specifically crafted for dancers & movers
- that are easily applicable by yourself at home
ON TOP you’ll get
- extremely effective exercises for ANY mobility shortcoming you might discover
- detailed guidance on how to create your own Mobility training plan
- crucial training guidelines & helpful tipps to level-up your Mobility
Whats Mobility?
…the ability to perform movements and hold postures within the highest possible range of motion.
Why do you need it?
Mobility….
- multiplies your movement vocabulary
- speeds up the motor learning of your body (you learn moves faster & better)
- your form & flow improves tremendously
LOG-IN info:
After completing the checkout, you can reach the course here (you need to be logged in to view the contents):
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Why does it work?
The HE4DS Method was developed through the fusion of years of dance experience, physiotherapeutic know-how and scientific expertise in dance medicine.
