HE4DS Mobility PRO
LEVEL-UP your Mobility with the TRUE techniques for Dancers & Movers!
Based on scientific research & proven in praxis.
In this course:
- you will learn how to precisely assess your mobility
- with tests specifically crafted for dancers & movers
- that are easily applicable by yourself at home
ON TOP you’ll get
- extremely effective exercises for ANY mobility shortcoming you might discover
- detailed guidance on how to create your own Mobility training plan
- crucial training guidelines & helpful tipps to level-up your Mobility
…the ability to perform movements and hold postures within the highest possible range of motion.
Why do you need it?
- multiplies your movement vocabulary
- speeds up the motor learning of your body (you learn moves faster & better)
- your form & flow improves tremendously
After completing the checkout, you can reach the course here (you need to be logged in to view the contents):
Great! Like the way it’s structures and it really helped me kick off my journey.