HE4DS Mobility PRO

HE4DS Mobility PRO

Complete Online-Course to level-up your Mobility from home. 

Includes: easy tests to assess your state-of-mobility all by yourself, various exercises for each specific mobility-shortcoming you have, comprehensive knowledge on how to achieve the best, long-lasting results, detailed guidance to help you build your own mobility plan


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HE4DS Mobility PRO

LEVEL-UP your Mobility with the TRUE techniques for Dancers & Movers!

Based on scientific research & proven in praxis.

In this course:

  • you will learn how to precisely assess your mobility
  • with tests specifically crafted for dancers & movers
  • that are easily applicable by yourself at home

ON TOP you’ll get

  • extremely effective exercises for ANY mobility shortcoming you might discover
  • detailed guidance on how to create your own Mobility training plan
  • crucial training guidelines & helpful tipps to level-up your Mobility

Whats Mobility?

…the ability to perform movements and hold postures within the highest possible range of motion.

Why do you need it?


  • multiplies your movement vocabulary
  • speeds up the motor learning of your body (you learn moves faster & better)
  • your form & flow improves tremendously

LOG-IN info:

After completing the checkout, you can reach the course here (you need to be logged in to view the contents):

HE4DS Mobility PRO


Size Chest Waist Hip
XS 34-36 27-29 34-36
S 36-38 29-31 36-38
M 38-40 31-33 38-40
L 40-42 33-36 40-43
XL 42-45 36-40 43-47
XXL 45-48 40-44 47-51

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Why does it work?

The HE4DS Method was developed through the fusion of years of dance experience, physiotherapeutic know-how and scientific expertise in dance medicine.

Learn more about the HE4DS method

Still unsure? Talk to us!

Feel free to contact us by mail: coaching@he4ds.com or give us a call at 0176 999999999.

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