HE4DS Mental Training
HE4DS Mental Training
Complete Online-Course to step-up your mind game from home.
Includes:
- analysis of your current state-of-mind
- various mental training exercises for battle, show & training
- comprehensive knowledge on how to achieve the best, long-lasting results
- detailed guidance to help you build your own mental training plan
HE4DS Mental Training
LEVEL-UP your Mental Game with the TRUE techniques for Dancers & Movers!
Based on scientific research & proven in praxis.
In this course:
- you will learn how to precisely assess your mental state
- learn highly effective techniques to improve your problem solving, move learning & battle performance
ON TOP you’ll get
- extremely effective exercises to train your mind on a daily basis
- detailed guidance on how to create your own Mental training plan
- crucial training guidelines & helpful tipps to boost your state of mind for (competitive) dance
LOG-IN info:
After completing the checkout, you can reach the course here (you need to be logged in to view the contents):
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Why does it work?
The HE4DS Method was developed through the fusion of years of dance experience, physiotherapeutic know-how and scientific expertise in dance medicine.
