Description
HE4DS Mental Training
LEVEL-UP your Mental Game with the TRUE techniques for Dancers & Movers!
Based on scientific research & proven in praxis.
In this course:
- you will learn how to precisely assess your mental state
- learn highly effective techniques to improve your problem solving, move learning & battle performance
ON TOP you’ll get
- extremely effective exercises to train your mind on a daily basis
- detailed guidance on how to create your own Mental training plan
- crucial training guidelines & helpful tipps to boost your state of mind for (competitive) dance
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