Female* Coaching
Female* Coaching
Our HE4DS Female* Coaching is perfect for all female* dancers, who want to get coached in a safe space. Our certified professionals Sophie & Amara are here for you to discuss any performance or health related dance situation & find a solution to work towards your goals.
💻 60 min guided ONLINE COACHING
INCLUDING
+ Dance specific check-up
+ 60 minute Dance-medical/performance consultation
+ Dance-specific exercises & training plan
Perfect for anyone who wants to improve and reach the next level!
The HE4DS Female* Coaching focuses on your individual needs.
Our online service is aimed at helping females* so that you have every support to make your dreams come true on the dance floor.
In the HE4DS Female Coaching we apply the HE4DS Method, an integrative training, therapy and lifestyle method for the longevity of dancers.
Read more about the HE4DS Method.
*Female: We use the term to refer to people who identify as Female, Intersex, Trans and Agender persons.
After completing the booking process, it’s time to schedule your appointment.
Please use the following sheet to tell us when you’re available:
Why does it work?
The HE4DS Method was developed through the fusion of years of dance experience, physiotherapeutic know-how and scientific expertise in dance medicine.
