Two complete Online-Courses to step-up your body and your mind from home.


  • Analysis of your current body- and mind-state
  • Explanation of various training techniques
  • Guidance to build your own -> mobility training routine and -> mental training routine
Get started

Your bundle for a flexible body AND mind!

The MENTAL-MOBILITY Bundle gives you access to our premium on-demand courses for dancers, trainers and therapists. Get two HE4DS-guided self-study courses to level-up your dance from home.

Make sure you check out the details here:

HE4DS Mental Training

HE4DS Mobility PRO

After completing the booking process, it’s time to schedule your appointment.

Please use the following sheet to tell us when you’re available:

Schedule appointment

Why does it work?

The HE4DS Method was developed through the fusion of years of dance experience, physiotherapeutic know-how and scientific expertise in dance medicine.

Learn more about the HE4DS method

Still unsure? Talk to us!

Feel free to contact us by mail: or give us a call at 0176 999999999.

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