The MENTAL-MOBILITY Bundle
The MENTAL-MOBILITY Bundle
Two complete Online-Courses to step-up your body and your mind from home.
Inlcudes:
- Analysis of your current body- and mind-state
- Explanation of various training techniques
- Guidance to build your own -> mobility training routine and -> mental training routine
Your bundle for a flexible body AND mind!
The MENTAL-MOBILITY Bundle gives you access to our premium on-demand courses for dancers, trainers and therapists. Get two HE4DS-guided self-study courses to level-up your dance from home.
Make sure you check out the details here:
After completing the booking process, it’s time to schedule your appointment.
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Why does it work?
The HE4DS Method was developed through the fusion of years of dance experience, physiotherapeutic know-how and scientific expertise in dance medicine.
