You enter a competition. You are super nervous in advance. You train like crazy. You hope you get a nice...

Endurance training for breakers is no easy task. As many methods as there are, the harder it is to decide...

Structured, systematic training levels you up from a hobby dancer to a true professional. We will deep dive into the nitty-gritty of training science.

Yep, we know, coffee fuels many of us during the day. And be sure, we do not want to spoil...

Therapist Sophie had the opportunity to represent HE4DS at the Breaking World Final in Salzburg, where she got to treat...

This time marks the end of an exceptional year. We have made many important steps towards our goal: spreading healthy...