A Dancer’s Mind: Mental Training & Flow State
HE4DS Method Mental Training

A Dancer’s Mind: Mental Training & Flow State

You enter a competition. You are super nervous in advance. You train like crazy. You hope you get a nice...
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Out of breath during dance competitons? Try this:
High Performance

Out of breath during dance competitons? Try this:

Endurance training for breakers is no easy task. As many methods as there are, the harder it is to decide...
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Workshop: ATHLETIC LEVEL-UP
Classes & Workshops

Workshop: ATHLETIC LEVEL-UP

Structured, systematic training levels you up from a hobby dancer to a true professional. We will deep dive into the nitty-gritty of training science.
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Dancer & #CoffeeAddict? Consider this:
HE4DS Method Nutrition

Dancer & #CoffeeAddict? Consider this:

Yep, we know, coffee fuels many of us during the day. And be sure, we do not want to spoil...
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HE4DS × Red Bull BC One
HE4DS Worldwide

HE4DS × Red Bull BC One

Therapist Sophie had the opportunity to represent HE4DS at the Breaking World Final in Salzburg, where she got to treat...
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HE4DS says thank you for a great 2020
Allgemein

HE4DS says thank you for a great 2020

This time marks the end of an exceptional year. We have made many important steps towards our goal: spreading healthy...
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Allgemein

Rules for the #NutritionChallenge Instgram Giveaway by HE4DS

Per Instagram rules, this promotion is in no way sponsored, administered, endorsed or associated with Instagram, Inc. By entering, entrants...
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