About HE4DS
Meet the HE4DS
HE4DS Method
Our references
Get coached
Work with us
for Schools & Academies
Get in touch
Academy
Mental Training
Mobility PRO
✨EDUCATION PROGRAM
Knowledge
HE4DS Method
HE4DS Method
Female*
High Performance
November 4, 2024
The Pelvic Floor & Female Dancers: When the Rhythm Doesn’t Flow
by admin-335448911
HE4DS Method
Mental Training
December 6, 2021
A Dancer’s Mind: Mental Training & Flow State
by Sophie
HE4DS Method
Nutrition
January 5, 2021
Dancer & #CoffeeAddict? Consider this:
by Sophie
Privacy Preference Center
Privacy Preferences
