Therapist Sophie had the opportunity to represent HE4DS at the Breaking World Final in Salzburg, where she got to treat the world's best dancers prior to the competion using the HE4DS Method. We've been lucky enough to convince even two of the contestants to give our readers a deeper insight into their journey and how they

This time marks the end of an exceptional year. We have made many important steps towards our goal: spreading healthy dancing thoughout the world. Now we he4d to the next stage of the movement and look forward to an exciting and successful 2021. Happy holidays. Much love from the HE4DS-Crew.

Per Instagram rules, this promotion is in no way sponsored, administered, endorsed or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use.The sweepstake starts on 3.01.2021 00:01 AM GMT+1 and ends on 10.01.2021 23:59 PM GMT+1.Participants must conclude the