December 6, 2021

A Dancer’s Mind: Mental Training & Flow State

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November 2, 2021

HE4DS @ Red Bull DANCE YOUR STYLE Germany – part 1

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April 13, 2021

Out of breath during dance competitons? Try this:

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March 23, 2021

Workshop: ATHLETIC LEVEL-UP

Structured, systematic training levels you up from a hobby dancer to a true professional. We will deep dive into the…

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January 5, 2021

Dancer & #CoffeeAddict? Consider this:

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December 23, 2020

HE4DS × Red Bull BC One

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December 23, 2020

HE4DS says thank you for a great 2020

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December 7, 2020

Rules for the #NutritionChallenge Instgram Giveaway by HE4DS

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