1. Per Instagram rules, this promotion is in no way sponsored, administered, endorsed or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.
  2. The sweepstake starts on 3.01.2021 00:01 AM GMT+1 and ends on 10.01.2021 23:59 PM GMT+1.
  3. Participants must conclude the following steps in oder to enter the contest:
    1. Follow he4ds_method on Instagram.
    2. Repost the designated story template on their own Instagram Story.
    3. The template must include 3 tagged instagram accounts.
    4. @he4ds_method must be tagged in this story.
    5. The profile of the participant must be public and accessible to HE4DS.
  4. This contest is a sweepstake, meaning the winners are chosen by chance.
  5. No purchase is required to enter. A purchase does NOT enhance your chances to win.
  6. The price is a single individual coaching with one of the three HE4DS-Therapists. It consists of
    1. An anamnesis/performance state of the art using our body check questionnaire.
    2. A 60-minute Live Online Coaching Session.
    3. The recording of this session.
  7. We choose exactly 1 (ONE) winner.
  8. Each winner can choose EITHER a HE4DS Medical Coaching or a HE4DS Performance Coaching.
  9. The Coaching must be scheduled seperately by the winner(s) and HE4DS after the winners have been drawn.
  10. The date and time of the coaching can be chosen by the respective winner, but must be in line with the availability with the chosen HE4DS therapist.
  11. The coaching must take place during the following 6 months after the end of the sweepstake.
  12. We will announce the winners via our Instagram account and additionally will notice them via direct message.
  13. The scheduling of the coaching will be arranged subsequently via e-mail.
  14. The coaching is online and will take place within Microsoft Teams, which is our coaching platform.
  15. Winners who explicitely do not want to create an account for our Coaching platform in Microsoft Teams can opt out of this method and will be offered an adequate technical alternative.
  16. Participants must be at least 18 years old.