Level up your physical and mental abilities with the HE4DS Method
We make you dance
better
We enable dancers and athletes to effectively...
… prevent and actively treat injuries
… max out their individual potential
… reach their goals through proven techniques
From dancers for dancers ·
"The pain was gone. After the treatment, I felt ready to dance again."
— B-Boy Laos, The Family, Def Dogz Crew, Créteil Style, France
"Now I understand my body. How it works & how to take care of it."
— B-Girl Movie One, Lunaticks Crew, Spain
"HE4DS works. With their help I could give 100% and win."
— B-Boy Shigekix, KAKB Crew, Red Bull BC One Allstars, Japan
"HE4DS made me master my mental game in the battle."
— B-Girl Jilou, Ni10do Crew, Jimakeno Crew, Germany
Coaching
Our 1:1 coachings focus on you and just you. We take care of your individuals wants and needs, analyse your dance history and give you strategies and materials to proceed on your own.
Special: Check-up (digital), Training plan
This is for:
Dancers
Goals:
- prepare for performance
- prepare for competition
- come back after injuries
- address individual issues
Research
We are experienced researchers in the field of sports & dance science & continuously conduct studies in cooperation with renowned institutions. Learn more about our research projects.
We are open to co-research and co-authorship. For further information, please contact us via research@he4ds.com.
This is for:
Universities
Professional Sports Teams
Research Groups
Workshop
All our workshops join theory and praxis and are perfect for dance events, festivals schools and academies. We offer a wide variety of topics, all based on our HE4DS Method.
Choose your topics & time frame, or get in touch with us to find the best package for you together.
This is for:
Dance schools
Dance-Sports Teams
Academies
Events
Camps
A complete day of dance knowledge: Our camps are a deep-dive into dance training & health topics, made for dancers of all levels. We teach all about building a successful training routine & staying healthy.
Camp alumni receive a certificate and a script. Our camps are cooperation projects. Want to team up & offer our camp at your institution or school? Reach out to us now!
This is for:
Dance schools
Dance academies
Professional Dance-Sports Teams
Teaching
We lecture complete semesters in the field of dance science: we guide dance students through modules like nutrition and anatomy, including examinations.
Classes can take place in person, via online meetings or hybrid. We offer the HE4DS infrastructure for digital classes.
This is for:
Dance academies
Education Program
The HE4DS Education Program teaches the fundamentals of dance training science (HE4DS Trainer) and dance analysis & screening (HE4DS Detective) to medical professionals or ambitious dance nerds. 2 courses on 2 weekends give you 2 licenses for 2 years.
After a successful exam, you receive the HE4DS Detective and/or HE4DS Trainer license for 2 years.
This is for:
Dancers
Medical professionals
Consulting
Film sets, big shows, commercials or video shoots, building a new dance program or school: As dancer health experts, we are happy to support you on any project and bridge the gap between peak performance and healthcare.
The best way to process is to get in touch & tell us about your project. Happy to meet you!
This is for:
Event organizers
Bookers
Dance projects
Backstage Healthcare
Peak performance for dancers needs proper support. That’s what we are here for. We take care of your dance athletes backstage and make sure they can give their 110% all day & night.
Get in touch & we will tailor the perfect package for you. Get to know more about our work here.
This is for:
Event organizers
Commercial businesses
Theaters
Screening
Find out everything about your physical strengths & weaknesses. We use profound, dance-style-specific test methods to assess a dancer’s fitness for their craft.
You (or your students) receive the HE4DS Body Map – an extensive evaluation of your physical abilities.
This is for:
Dance academies
Dance schools
Professional dance-sports teams
Pro-Dancers