HE4DS Trigger-Point Cheat Sheet
HE4DS Trigger-Point Cheat Sheet
SET THE PATH FOR LONGEVITY IN DANCE: Learn the basics of Trigger Point Self Therapy
LEVEL UP YOUR DANCE GAME: Learn well-founded & effective techniques to play treat yourself & reach all your #dancegoals!
ROOTED IN SCIENCE & YEARS OF EXPERIENCE AS PRO DANCERS, THERAPISTS & HUMANS.
WHY?
…do we feel pain? Where does is come from?
HOW?
…to tell you have Trigger Points? How do they feel exactly?
WHAT?
Do you need to do to release them? Whats the correct release technique?
All answered in one practical guide to refresh your knowledge from the HE4DS Trigger Point Self Therapy Workshop!
Trigger Points are painful and can inhibit your ability to dance and perform freely and on your highest level. We recommend to treat them regularly!
DISCLAIMER: This document is for informational purposes only and to supplement the HE4DS Trigger Point Workshop. It in no way replaces medical advice or treatment. Seek medical attention immediately in case of pain.
| Size | Chest | Waist | Hip |
|---|---|---|---|
| XS | 34-36 | 27-29 | 34-36 |
| S | 36-38 | 29-31 | 36-38 |
| M | 38-40 | 31-33 | 38-40 |
| L | 40-42 | 33-36 | 40-43 |
| XL | 42-45 | 36-40 | 43-47 |
| XXL | 45-48 | 40-44 | 47-51 |
Why does it work?
The HE4DS Method was developed through the fusion of years of dance experience, physiotherapeutic know-how and scientific expertise in dance medicine.
Still unsure? Talk to us!
Feel free to contact us by mail: coaching@he4ds.com or give us a call at 0176 999999999.
