WHAT IS IT FOR?

Injury prevention for your daily practise

Rehabilitation and return-to-stage advice after injuries

First aid advice on dance related injuries

Self-Treatment of problems affecting your dance

WHAT'S IN FOR ME?

highly effective self-treatment methods

full body screening

holistic stretching for muscles, fascias and nerves

individual training plan

holistic nutrition concepts

WHAT'S INCLUDED?

60-minute Live Online Coaching

complete analysis of your individual body condition

training exercises, self-treatment advice & health recommendations

HOW DOES IT WORK?

CHECK-IN>>

CHECK-IN

You will receive a dance-specific questionnaire that you have to fill out and send us back minimum 24 hours before your appointment. This helps us gather as much information as necessary to analyse your problems and cover your needs.

HEALTH COACHING>>

HEALTH COACHING

We schedule an Online Meeting within our Coaching Space, where we will go through your questionnaire, answer all your questions and provide you with individually adapted exercises for your daily practice as well as self-treatment techniques.

FOLLOW-UP>>

FOLLOW-UP

In the Coaching Space, we will send you the recorded version of your session. Subsequently, you will be able to continue with your training plan and self-therapy.

BOOKING

STEP 1

Put the Coaching in your Cart & Choose a date.

STEP 2

Check-out your order & settle your payment.

STEP 3

You will receive an invitation to your personal Coaching Space where you'll find your check-in interview & where your coaching will take place.

  • HE4DS Health Coaching

    60,00 
    Book Now

    60,00 

  • HE4DS Expert Coaching

    60,00 
    Book Now

    60,00 

  • HE4DS Performance Coaching

    60,00 
    Book Now

    60,00 

Other Coachings

WHY DOES IT WORK?

The HE4DS Method was developed through the fusion of years of dance experience, physiotherapeutic know-how and scientific expertise in dance medicine.

"We believe that the happiest and most successful dancers are ultimately one thing:

Healthy."

- B-Girl Sophiela, CEO and Physiotherapist @HE4DS -

Still unsure? Talk to us!

Feel free to contact us by mail: coaching@he4ds.com