We make you dance

 better 

We enable dancers and athletes to effectively...

… prevent and actively treat injuries
… max out their individual potential
… reach their goals through proven techniques

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he4ds method

From dancers for dancers ·

Jens  02

André  04

Jens  03

André  05

Coaching

Our 1:1 coachings focus on you and just you. We take care of your individuals wants and needs, analyse your dance history and give you strategies and materials to proceed on your own.

Intensity: 3
Duration: 1-2 hours

Special: Check-up (digital), Training plan

This is for:

Dancers

Goals:

  • prepare for performance
  • prepare for competition
  • come back after injuries
  • address individual issues

Research

We are experienced researchers in the field of sports & dance science & continuously conduct studies in cooperation with renowned institutions. Learn more about our research projects.

Intensity: 3
Duration: 1-5 years

We are open to co-research and co-authorship. For further information, please contact us via research@he4ds.com.

This is for:

Universities

Professional Sports Teams

Research Groups

Workshop

All our workshops join theory and praxis and are perfect for dance events, festivals schools and academies. We offer a wide variety of topics, all based on our HE4DS Method.

Intensity: 1
Duration: 60-120 minutes

Choose your topics & time frame, or get in touch with us to find the best package for you together.

This is for:

Dance schools

Dance-Sports Teams

Academies

Events

Camps

A complete day of dance knowledge: Our camps are a deep-dive into dance training & health topics, made for dancers of all levels. We teach all about building a successful training routine & staying healthy.

Intensity: 3
Duration: 8 hours, 1 or 2 days

Camp alumni receive a certificate and a script. Our camps are cooperation projects. Want to team up & offer our camp at your institution or school? Reach out to us now!

This is for:

Dance schools

Dance academies

Professional Dance-Sports Teams

Teaching

We lecture complete semesters in the field of dance science: we guide dance students through modules like nutrition and anatomy, including examinations.

Intensity: 3
Duration: 1 semester +

Classes can take place in person, via online meetings or hybrid. We offer the HE4DS infrastructure for digital classes.

This is for:

Dance academies

Education Program

The HE4DS Education Program teaches the fundamentals of dance training science (HE4DS Trainer) and dance analysis & screening (HE4DS Detective) to medical professionals or ambitious dance nerds. 2 courses on 2 weekends give you 2 licenses for 2 years.

Intensity: 3
Duration: 1-5 years

After a successful exam, you receive the HE4DS Detective and/or HE4DS Trainer license for 2 years.

This is for:

Dancers

Medical professionals

Consulting

Film sets, big shows, commercials or video shoots, building a new dance program or school: As dancer health experts, we are happy to support you on any project and bridge the gap between peak performance and healthcare.

Intensity: 1-3
Duration: one call or whole projects

The best way to process is to get in touch & tell us about your project. Happy to meet you!

This is for:

Event organizers

Bookers

Dance projects

Backstage Healthcare

Peak performance for dancers needs proper support. That’s what we are here for. We take care of your dance athletes backstage and make sure they can give their 110% all day & night.

Intensity: 3
Duration: 1-5 days

Get in touch & we will tailor the perfect package for you. Get to know more about our work here.

This is for:

Event organizers

Commercial businesses

Theaters

Screening

Find out everything about your physical strengths & weaknesses. We use profound, dance-style-specific test methods to assess a dancer’s fitness for their craft.

Intensity: 1
Duration: 60 mins/dancer

You (or your students) receive the HE4DS Body Map – an extensive evaluation of your physical abilities.

This is for:

Dance academies

Dance schools

Professional dance-sports teams

Pro-Dancers