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HE4DS Method

High PerformanceHE4DS MethodFemale*

November 4, 2024

The Pelvic Floor & Female Dancers: When the Rhythm Doesn’t Flow


by admin-335448911

Mental TrainingHE4DS Method

December 6, 2021

A Dancer’s Mind: Mental Training & Flow State


by Sophie

NutritionHE4DS Method

January 5, 2021

Dancer & #CoffeeAddict? Consider this:


by Sophie

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