HE4DS Method – HE4DS

February 3, 2026

Breathwork part 2: The invisible performance upgrade for dancers

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January 21, 2026

Recovery Is Training: Why Dancers Should Always Prioritize Sleep

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January 14, 2026

How Pro Breakers REALLY Train and where the system still breaks down

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January 12, 2026

When the Beat Stops: How Dancers Should Deal With Injuries and Why Most Do It Wrong

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HE4DS MethodFemale*High Performance

November 4, 2024

The Pelvic Floor & Female Dancers: When the Rhythm Doesn’t Flow

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HE4DS MethodMental Training

December 6, 2021

A Dancer’s Mind: Mental Training & Flow State

HE4DS MethodHigh Performance

April 13, 2021

Out of breath during dance competitons? Try this:

HE4DS MethodNutrition

January 5, 2021

Dancer & #CoffeeAddict? Consider this: