In the first step, we will test the mobility of your keypoints & identify the areas that need work.
Download the PDF-Template and fill in the case(s) that apply to you after each test.

What you need:

• a small space (2*2 meters)
• a free wall or door
• a recording device (optional: tripod)
• a yoga mat, carpet, kneepad or towel

What to do:

• watch the test
• do the test & record yourself
• watch the cases
• [x] Check the case that applies to you

Your BODY-CHECK TEMPLATE now shows you on which keypoints you will continue to work.
You can find a corresponding exercise for every single case below.

NOW: Try out each one of your personal exercises for at least 1 FULL SET.
Pay attention to the exact technique! We will use these techniques later during training.