HE4DS EDUCATION PROGRAM
The next program takes place:
🌐 ONLINE
📅 February 28 & March 1, 2026 (Saturday & Sunday)
filled up:
0 % ▪️🟣▪️▪️▪️100 %
Meet your educators
Two days
packed with health & performance knowledge for dance!
#TrainingStructure #WarmUp #Strength #Endurance #Mobility #Recovery #FirstAid
#DanceStyles #InjuryPrevention #DancerScreening #Mobility #Stability #LegalKnowledge
Module 1
Breathwork
Learn how to use breathwork to enhance focus, regulate the nervous system, and support movement efficiency. Explore practical techniques that improve performance, reduce stress, and prepare the body for high-intensity dance training.
Module 3
Recovery Measures
Dive into essential recovery tools that support tissue health, performance longevity, and resilience. Discover evidence-based strategies to cool down effectively, reduce fatigue, and prepare your body for the next training day.
Module 2
Nutrition & Endurance Training
Understand how to fuel your body for training, competition, and recovery. Explore the basics of endurance training, energy systems, and dancer-specific nutrition. Learn how to apply these principles for sustained stamina and peak performance.
Module 4
Self-Treatment & Myofascial Release
A practical workshop on self-myofascial release using foam rollers and trigger point techniques (4-step system). Learn how to treat:
Foot, Hip, Core & Shoulder
Build routines that restore mobility, reduce tension, and support injury prevention.
#HighPerformance #MentalTraining #Breathwork #MedicalFlossing #Periodization #Nutrition
Module 5
Dance Training Structure
Master the components of a well-rounded training session. Learn how to structure warm-ups, technique phases, cooldowns, and stretching to maximize efficiency, enhance performance, and reduce injury risk.
Module 7
Essential First Aid for Dancers
Gain core first aid knowledge for dance environments. Learn vitals assessment, positioning, the rescue chain, wound-healing phases, and the PEACE & LOVE protocols. Essential skills for safe training and quick on-site response.
Module 6
Strength, Mobility & Stability
Develop strength, joint mobility, and dynamic stability tailored to dance through segmental stabilizer training for:
Foot, Hip, Core & Shoulder
A highly practical module blending performance enhancement with injury prevention.
Module 8
Periodization, Menstrual Cycle & Training
Learn how to design long-term training plans using periodization principles. Understand how hormonal phases( including the menstrual cycle) affect performance, strength, and recovery. Develop sustainable, individualized strategies for dancers.
Education · Program · Teach · Learn · Knowledge · Movement
This is for:
DANCERS
You want to increase your level in dance, prepare for competitions or shows and/or come back to dance from injuries. You are interested in your health and dancing as long as possible.
DANCE TEACHERS
You want to teach dancers how they can train safely & effectively. You want to help increase the performance of your students and minimize their risk of getting injured.
DANCE SCHOOL OWNERS
You want to incorporate profound methods of dancer health promotion & performance enhancement within your offered classes & in your competitive groups/companies.
MEDICAL PROFESSIONALS
You want to work with dancers within your health/medical profession, analyze movements and guide dance style-specific exercises. You are, for example, a sports scientist, physical therapist, doctor, orthopedist, naturopath.