Prof. Dr. Claudia Steinberg - HE4DS

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ABOUT HE4DS
GET COACHED
- HEALTH COACHING
- PERFORMANCE COACHING
ACADEMY
BOOKING
- VIEW CART
- LOGIN
- MY ACCOUNT
- MY ORDERS

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ABOUT HE4DS
GET COACHED
- HEALTH COACHING
- PERFORMANCE COACHING
ACADEMY
BOOKING
- VIEW CART
- LOGIN
- MY ACCOUNT
- MY ORDERS

Prof. Dr. Claudia Steinberg

Head of Institute for Dance and Movement Culture at the German Sport University Cologne

CONTACT

HE4DS UG (haftungsbeschränkt)
Waldwiesstraße 11
70619 Stuttgart
Germany
M: info@he4ds.com
T: +49 (0) 1635 212 520

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healtheducationfordancers

Health & Performance for Dancers 💙
Made in 🇩🇪, reppin 🌍-wide
🔵 Workshops 🔵 Backstage Healthcare 🔵 Education 🔵 Coachings

Another day, another piece of training theory. Be

Another day, another piece of training theory.

Before we finally get to the "but what the actual flick should I DO??? 😭" part, we need some more framework.

To be a good dancer, you must be good trainer (for yourself). It's not enough to know what to train. You must also know why and how 👆

What are your thoughts?

🤔 How to be successful in dance? 🌏 Let's le

🤔 How to be successful in dance?

🌏 Let's leave single exercises behind and zoom out for a while. Let's have a look at the bigger picture.

💡 Despite all the good knowledge out there, there's still many who rely on talent, luck and other people when it comes to laying the foundations of successful dancing.

🏁 There are generally two approaches one can take: the potentially faster, but a lot less reliable way or the path that takes a while but will more likely lead you to your goal.

What are your thoughts? Let us know 👇👇👇

🎓 Meet our HE4DS Detective and HE4DS Trainer Al

🎓 Meet our HE4DS Detective and HE4DS Trainer Alumni

What's up beautiful people!

Our very first HE4DS Education Program is a wrap and we couldn't be more proud of those suuuuperrr smart individuals who gifted us with their trust, their great minds and their infinite energy. #käpsele as we'd say in Stuttgart!

For the next two years, these people hold the HE4DS Detective and HE4DS Trainer license.

🤔 What does this mean?

These people are trained in very specific parts of the HE4DS Method.

🔎 Detectives are trained to analyse the physical strengths and weaknesses of dancers from various dance styles (specifically Breaking, Hip Hop, Locking, Popping, Vogue, Waacking. Afro, Rocking, Commercial, Contemporary, Ballet). This way, they can tell which key points to work on to become a healthier and more successful dancer.

🏋️ Trainers are educated in dance-centered training methods. They know how to build a healthy, safe and effective training routine. They can advise on mobility, stability, strength and endurance conditioning, technique training and self-therapy - all specifically designed for dancers.

Check the last slide to see where we've spread so far. More to come 💪

Want to become licensed too? Hit us up 👆

🤔 What comes after the big competition? (not us

🤔 What comes after the big competition? (not us still processing @redbulldance Your Style 😵‍💫😵‍💫😵‍💫)

Back to training!
.. or practice?

Wait, what?

Training is a super complex process.To build a successful training routine and to become a powerful dancer, you must start with the basics, the "atoms" of training, so say. From there, you can start building.

Task of the day: find each 1 skill, ability and attitude to incorporate in today's practice session.

Let us know which 3 in the comments 👇👇👇

⬇️Read this⬇️ 160 hours of wo*manpower 60

⬇️Read this⬇️

160 hours of wo*manpower
60+ dancers
40 backstage sessions
70 hotel sessions
4 days
3 physios
1 doctor, ➕ plus:

Mental training
Performance therapy & boost
Nutritional support
Relaxed focus gathering
Heavy legs relieving
Clinical assessments
Injury management
Kinesiotape & sports tape
Medical flossing techniques
Sports massage
Recovery massage
Chiropractic
First aid

Backstage healthcare is so much more than a couple of manual treatments here and there. We help artists to believe in their own bodies, in their physical and mental abilities.

Thank you, @redbulldance Your Style World Final 💙

See you everywhere 🌍

Special thank you & 💐 to @_elena_th @r.miketike @kevs.place @justingaucho_ @yipsilon @iamsebaa @eileencoco @ludi_the_rockoon @haccount @paula_lindn & @redbullgermany

#redbulldance #redbulldanceyourstyle #healthcare #backstage #wegotyourback #he4ds

It's a wrap! Thank you, @redbulldance Your Style 💙

See you next time 🤞

1️⃣ HE4DS feat. @pigeonscrew represent 💥 congratulations for your great performances tonight ✨ and much love to all the dancers on stage & backstage ❤‍🔥

#redbulldanceyourstyle

Pre Final Nr. 1 was on fire 🔥 We gave our ever

Pre Final Nr. 1 was on fire 🔥

We gave our everything backstage and really enjoyed watching you do your thing out there 💙

Let's see what #2 brings 👀🚀🚀🚀

🚀 WE'RE HERE! What's up beautiful people? Sta

🚀 WE'RE HERE!

What's up beautiful people?

Starting today, we're going for our second round of @redbulldance Your Style World Finals as your ✨Official Healthcare Management Team ✨

During the next 5 days, we're putting all our hearts, souls, skills and knowledge into taking care of the world's best dancers, making sure they can give their 💯 % (and even more)

Also, we might be soft launching some big news so stay tuned 🤫

If you're there, come say hi 👋

✨️What does it take to be a PRO DANCER❔️

✨️What does it take to be a PRO DANCER❔️

🩰💪 Screening our talented dancers at the Professional Dance Academy of @newyorkcitydanceschool, preparing them for a 22-month dance journey.🕺

🏋️‍♀️✨ From mobility to stability, impact absorption to balance— every dance-specific posture and movement matters. 🔄 Through targeted training in our dance medicine program, we turn challenges into triumphs! 💪

Ready to leap into a transformative dance experience?
Join us! 🚀

#DanceLife #professionaldanceacademy #pda #NYCDSchool #DanceJourney #dancespecific #dancerscreening #he4ds #healtheducationfordancers

Teach them YOUNG 🤍‼️ ➡️ Workshop intens

Teach them YOUNG 🤍‼️
➡️ Workshop intensives at the @berlinerfestspiele x @treffenjungeszene 🎯

The last 2 days we were educating young dancers from ensembles from all around Germany about HEALTH & HIGH PERFORMANCE in dance 💪.

We feel honored to be part of the team and share our knowledge with the next generation ✨️❤️.

#berlinerfestspiele #tanztreffenderjugend #healtheducationfordancers #highperformance #teachthemyoung

💪BACKSTAGE Healthcare💃 Last weekend we supp

💪BACKSTAGE Healthcare💃
Last weekend we supported the top 16 dancers of the @redbulldance Your Style Germany Final 2023 in Hamburg💥. All dancers delivered a top performance and showed their skills on the big stage 💯.

We want to say THANK YOU to all the participants for their trust in our work 🙏💙. It is our great pleasure to be there for you and to support you wherever needed 🤜🤛.

Congratulations @luwam_russom for defending the title and taking the 1️⃣st place again 🏆.

Thank you @redbullgermany & the whole hard working, beloved team for treating our dance scene as athletes and providing a safe dance environment 🔝.

See you all at the Red Bull Dance Your Style World Final 2023 🚀.

#redbulldanceyourstyle #danceyourstyle #redbulldance #backstage #healthcare #hiphop #hiphopdance #poppig #looking #allstyles #he4ds #healtheducationfordancers #wegotyourback #fromdancersfordancers #becausewecare

She did it AGAIN 🏆✨️ Congratulations Champ

She did it AGAIN 🏆✨️ Congratulations Champ 🎉!
@luwam_russom won the Red Bull Dance Your Style Germany final for the 2️⃣nd time in a row 💯❗️

🧨If you've ever won a competition, you know that the pressure is hard to handle when defending your title.

🤗 We are very happy that we were able to support Luwam before the event and in between the rounds.

🙏 A big thank you goes to the @redbulldance team for working with us and treating the dancers as artists and athletes🔝. #gamechanger

#redbulldance #danceyourstyle #luwam #he4ds #backstagehealthcare #wegotyourback

💃BACKSTAGE Health Care 💪 ➡️ at the Red B

💃BACKSTAGE Health Care 💪
➡️ at the Red Bull Dance Your Style Germany Final 2023

We are ready to give it all 🚀💯
When we support backstage, the goal is to prepare the dancers for the Big Stage 🚀. We will help them to show their full potential and to perform as strong as possible. 💯

👀 Watch the final event on LIVE STREAM. Find the link in the Story 💙

@redbulldance @redbullgermany
#backstagehealthcare #he4ds #allstyles #redbulldance #redbulldanceyourstyle #redbulldanceyourstylegermany #becausewecare

2014 vs. 2023 @thenotoriousibe Two workshops, 9 y

2014 vs. 2023 @thenotoriousibe

Two workshops, 9 years apart 🤯

Full house both times🎯❤

A BIG BIG THANK YOU to everyone who showed up, showed interest & and showed their support - in person at Heerlen or online.

We truly appreciate every single comment we've received. Looking forward to meet again at the next event.

💙💙💙 Lots of love

🔥IBE was definitely NOTORIOUS💥 We held a w

🔥IBE was definitely NOTORIOUS💥

We held a workshop about how dancers can build the perfect Training Structure & Battle Preparation🚀. We were absolutely thrilled by the overwhelming interest from y'all 🙌 Huge thanks to everyone who showed up peppered us with amazing questions 🤩 Stay curious!

We also provided spontaneous support for the one and only @dreamrunnerz_monkeyking right before his battle 💪 Thanks for your trust 🙏

Special shoutout to @tyrone_ibe , @mariobee , and the entire IBE organization team.

A big hug to @iamkaweesimark and @soyer_aline for the on-site assistance. 🙏

#IBE #WorkshopSuccess #DanceCommunity #he4ds #healtheducationfordancers #training #competitionprep #thenotoriousibe #bgirls #bboys

This is your last chance to claim you knew about H

This is your last chance to claim you knew about HE4DS before we went to #IBE 😏

Better follow now 🚀✨🤞

HE4DS @thenotoriousibe Free Workshop 💙 Step by

HE4DS @thenotoriousibe

Free Workshop 💙 Step by 🚀

It's time! In one week, we are going to teach the

It's time!

In one week, we are going to teach the most powerful dancer screening tool to you.

Those who want to dive deeper into their own dance, enhance their skills as a trainer or coach or whose mission it is to care for dancers: This one's for you.

A few last spots are left 🤝 see ya there!

HE4DS up 💙

🌟 TO ALL DANCE-MEDICAL PROFESSIONALS 🌟 Over

🌟 TO ALL DANCE-MEDICAL PROFESSIONALS 🌟
Over the past 12 years, we have connected with many people who share our mission - Better dancing and healthier dancing. And now, it is time - We are proud to announce that we are growing team HE4DS! 🚀

Medical professionals worldwide have a chance to become a part of our crew. 🤜🤛
Our two courses mark the beginning of training new potential team members. During the education program, we will select those individuals who we think will be a good fit to team HE4DS.

👣 The journey continues from there with further training and exciting projects.

We are very excited to get to know all of you.🤩
Sign up soon and don't miss this special opportunity. ⏩

We are looking forward to it! Are you ready? We are! 💙

Hey, you! Yes, you! This one's for you... As you

Hey, you! Yes, you!

This one's for you...

As you know, we originate from the breaking scene. But that's not our limit. We have thoroughly researched on various other styles - from a dance medical perspective.

What mobility does the waacker need?

How can a popper train knee stability?

How does a house dancer gain the endurance to rock those 130+ bpm?

🤌

We got your back! Let us support your dance journey, no matter where it leads you.

Tag a friend who does a DIFFERENT dance style than your own below ⬇️⬇️⬇️ let's aww his many you can find

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