…do we feel pain? Where does is come from?
…to tell you have Trigger Points? How do they feel exactly?
Do you need to do to release them? Whats the correct release technique?
All answered in one practical guide to refresh your knowledge from the HE4DS Trigger Point Self Therapy Workshop!
Trigger Points are painful and can inhibit your ability to dance and perform freely and on your highest level. We recommend to treat them regularly!
DISCLAIMER: This document is for informational purposes only and to supplement the HE4DS Trigger Point Workshop. It in no way replaces medical advice or treatment. Seek medical attention immediately in case of pain.