The MENTAL-MOBILITY Bundle
The MENTAL-MOBILITY Bundle
Two complete Online-Courses to step-up your body and your mind from home.
Inlcudes:
- Analysis of your current body- and mind-state
- Explanation of various training techniques
- Guidance to build your own -> mobility training routine and -> mental training routine
Your bundle for a flexible body AND mind!
The MENTAL-MOBILITY Bundle gives you access to our premium on-demand courses for dancers, trainers and therapists. Get two HE4DS-guided self-study courses to level-up your dance from home.
Make sure you check out the details here:
| Size | Chest | Waist | Hip |
|---|---|---|---|
| XS | 34-36 | 27-29 | 34-36 |
| S | 36-38 | 29-31 | 36-38 |
| M | 38-40 | 31-33 | 38-40 |
| L | 40-42 | 33-36 | 40-43 |
| XL | 42-45 | 36-40 | 43-47 |
| XXL | 45-48 | 40-44 | 47-51 |
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Why does it work?
The HE4DS Method was developed through the fusion of years of dance experience, physiotherapeutic know-how and scientific expertise in dance medicine.
Still unsure? Talk to us!
Feel free to contact us by mail: coaching@he4ds.com or give us a call at 0176 999999999.
