Learn how to build, maintain & use STRENGTH for Dancing & Artistic Moving.
This workshop will teach the basics to strength training for dancers & artisitic movers. Learn how to optimize your performance in competitions through science-based techniques that are proven in praxis!
- WHAT kind of strength you need in competitive dance
- HOW strength relates to other athletic elements like mobility & endurance
- HOW to train your strength EFFICIENTLY
- WHEN to train your stength & how to schedule it around your practice
ON TOP: Great exercises to start immediately:
- Warm-Up exercises before your strength training
- Exercises for gaining the right strength for footwork
- Exercises for gaining the right strength for air-moves