HE4DS STRENGTH Workshop 20/06/2021 7pm CeST

1,00 

1,00 

LEVEL-UP YOUR STRENGTH: Learn about the essentials to build your individual strength-training routine that supports your #dancegoals.

LEARN THE RIGHT TECHNIQUES: Learn the right techniques to play out your strengths & enhance your power

ROOTED IN SCIENCE & YEARS OF EXPERIENCE

# of classes Price
1 - 2 1,00 
3+ 10,00 

Description

Learn how to build, maintain & use STRENGTH for Dancing & Artistic Moving.

This workshop will teach the basics to strength training for dancers & artisitic movers. Learn how to optimize your performance in competitions through science-based techniques that are proven in praxis!

Learn:

  • WHAT kind of strength you need in competitive dance
  • HOW strength relates to other athletic elements like mobility & endurance
  • HOW to train your strength EFFICIENTLY
  • WHEN to train your stength & how to schedule it around your practice

 

ON TOP: Great exercises to start immediately:

  • Warm-Up exercises before your strength training
  • Exercises for gaining the right strength for footwork
  • Exercises for gaining the right strength for air-moves