Continuous Mentoring – 9 hrs. Live Coaching – 1 HE4DS Coach
Go from good to exceptional in 8 weeks!
Our HE4DS Mentoring ULTRA package provides you with the perfect toolkit to fuel persistent growth & healthy, save techniques for a long & prosper dance life!
- MOBILITY techniques to optimally prepare your body for movement
- STRENGTH exercises to enhace your physical condition
- MENTAL TRAINING to increase FOCUS & RECOVERY before, during & after competition
- BREATHWORK to boost your metabolism for high-level dance performance
- NUTRITION basics to eat like a top dance athlete
ON TOP: Thorough dance-medical screening of your current physical condition & re-evaluation for visible results & success monitoring
The ULTRA package includes:
- 8 weeks of continuous mentoring with your assigned HE4DS coach through our platform
- a total of 9 hrs. live-online sessions with your HE4DS coach
- a COMPLETE body-check
- a training plan, homework exercises, tons of useful knowledge for any #dancegoal
- a nutrition plan with meal recommendations
Info: After booking, we will get in touch with you personally to schedule your ULTRA Mentoring plan. Please provide valid contact details. Please get in touch with us if you need more information in advance.