HE4DS Mentoring LITE

240,00 

240,00 

SET THE PATH FOR LONGEVITY IN DANCE: Learn all the essentials of your very own body & boost your physical & psychological abilities.

LEVEL UP YOUR DANCE GAME: Learn well-founded & effective techniques to play out your strengths, wipe your weaknesses & reach all your #dancegoals!

ROOTED IN SCIENCE & YSEARS OF EXPERIENCE AS PRO DANCERS, THERAPISTS & HUMANS.

Description

4 weeks – 5 sessions – 1 HE4DS Coach – 3.5 hrs. Live Coaching – to elevate your dance! 

Our HE4DS Mentoring LITE package provides you with the perfect toolkit to get to know the HE4DS method and fuel healthy, save techniques for a long & prosper dance life!

Learn:

  • MOBILITY techniques to optimally prepare your body for movement
  • STRENGTH exercises to enhace your physical condition

ON TOP: Thorough dance-medical screening of your current physical condition & re-evaluation for visible results & success monitoring

The LITE package includes:

  • 5 sessions mentoring with your assigned HE4DS coach
  • a total of 3,5 hrs live-online sessions with your coach
  • a training plan, exercises & tons of useful knowledge for any #dancegoal

Info: After booking, we will get in touch with you personally to schedule your Mentoring plan. Please provide valid contact details. Please get in touch with us if you need more information in advance.

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