4 weeks – 5 sessions – 1 HE4DS Coach – 3.5 hrs. Live Coaching – to elevate your dance!
Our HE4DS Mentoring LITE package provides you with the perfect toolkit to get to know the HE4DS method and fuel healthy, save techniques for a long & prosper dance life!
- MOBILITY techniques to optimally prepare your body for movement
- STRENGTH exercises to enhace your physical condition
ON TOP: Thorough dance-medical screening of your current physical condition & re-evaluation for visible results & success monitoring
The LITE package includes:
- 5 sessions mentoring with your assigned HE4DS coach
- a total of 3,5 hrs live-online sessions with your coach
- a training plan, exercises & tons of useful knowledge for any #dancegoal
Info: After booking, we will get in touch with you personally to schedule your Mentoring plan. Please provide valid contact details. Please get in touch with us if you need more information in advance.