WHAT IS IT FOR?

performance optimization for dancers

show & competition preparation

dance career development

achieving your dance goals

WHAT'S IN FOR ME?

full body screening

individual training plan with dance specific exercises

movement video analysis

effective stretching for dancers

mental training & breathwork

WHAT'S INCLUDED?

60-minute Live Online Coaching

complete check-up of your individual body condition

training exercises & recommendations

HOW DOES IT WORK?

CHECK-IN>>

CHECK-IN

You will receive a dance-specific questionnaire via email. Please make sure to fill it out 24 hours before your live-online session. This helps us gather as much information as necessary to analyse your problems and cover your needs.

PERFORMANCE COACHING>>

PERFORMANCE COACHING

We schedule an Online Meeting within our Coaching Space, where we will go through your questionnaire, answer all your questions and provide you with individually adapted exercises for your daily practice as well as self-treatment techniques.

FOLLOW-UP>>

FOLLOW-UP

In the Coaching Space, we will send you the recorded version of your session. Subsequently, you will be able to continue with your training plan.

BOOKING

STEP 1

Put the Coaching in your Cart & Choose a date.

STEP 2

Check-out your order & settle your payment.

STEP 3

You will receive an invitation to your personal Coaching Space where you'll find your check-in interview & where your coaching will take place.

  • HE4DS Performance Coaching

    60,00 
    Book Now

    60,00 

  • HE4DS Expert Coaching

    60,00 
    Book Now

    60,00 

  • HE4DS Health Coaching

    60,00 
    Book Now

    60,00 

Other Coachings

WHY DOES IT WORK?

The HE4DS Method was developed through the fusion of years of dance experience, physiotherapeutic know-how and scientific expertise in dance medicine.

"We believe that the happiest and most successful dancers are ultimately one thing:

Healthy."

- B-Girl Sophiela, CEO and Physiotherapist @HE4DS -

Still unsure? Talk to us!

Feel free to contact us by mail: coaching@he4ds.com