WHAT IS IT FOR?

performance optimization for dancers

show & competition preparation

dance career development

achieving your dance goals

WHAT'S IN FOR ME?

full body screening

effective stretching for dancers

movement video analysis

mental training & breathwork

individual training plan with dance specific exercises

WHAT'S INCLUDED?

60-minute Live Online Coaching

complete check-up of your individual body condition

training plan, tutorials & recommendations

HOW DOES IT WORK?

Check-in

CHECK-IN

You will receive a dance-specific questionnaire via email. Please make sure to fill it out 24 hours before your live-online session. This helps us gather as much information as necessary to analyse your problems and cover your needs.

PERFORMANCE COACHING

DURING

We schedule an Online Meeting within our Coaching Space, where we will go through your questionnaire, answer all your questions and provide you with individually adapted exercises for your daily practice as well as self-treatment techniques.

Follow-up

FOLLOW-UP

You keep the access to your personal HE4DS space, where you can find your individual therapy plan, the protocol of our Medical Coaching session and our recommendations for you on how to proceed.

BOOKING

STEP 1

Put the Coaching in your Cart & Choose a date.

STEP 2

Check-out your order & settle your payment.

STEP 3

You will receive an invitation to your personal Coaching Space where you'll find your check-in interview & where your coaching will take place.

Other Coachings

WHY DOES IT WORK?

The HE4DS Method was developed through the fusion of years of dance experience, physiotherapeutic know-how and scientific expertise in dance medicine.

"We believe that the happiest and most successful dancers are ultimately one thing:

Healthy."

- B-Girl Sophiela, CEO and Physiotherapist @HE4DS -

Still unsure? Talk to us!