THE HE4DS METHOD

A dance-scientific method for healthier dancing
We are dancers.
We are therapists.
We are scientists.

DANCE EXPERTISE

We are dancers

with many years of experience

and we know how dancers feel

and what they need.

INTEGRATIVE MEDICINE

We focus on the whole person,

including all aspects of life,

and combine conventional medical treatment

with complementary, modern therapies.

DANCE SCIENCE

The HE4DS method is proven in practice

and combines the cutting edge of science

with our clinical research in dance,

conducted with German universities.

WE ARE DANCERS

+ 20 YEARS DANCE EXPERTISE

PERFORMANCES & SHOWS

COMPETITIONS & BATTLES

TEACHING DANCE CLASSES

CHOREOGRAPHY WORK

WE ARE THERAPISTS

TRAINING

TRAINING PLAN

DANCE ANALYSIS

EXERCISES

MINDSET

MENTAL TRAINING

MEDITATION

VISUALISATION

SELF-CARE

STRETCHING

REGENERATION

SELF-TREATMENT

WELL-BEING

BREATHWORK

NUTRITION

SLEEP

WE ARE SCIENTISTS

DANCE SCREENING>>

2021: Evaluation of a standardized screening test battery

Analysis of the mental and physical prerequisites for pro breakers

Read More

INJURY PROFILES>>

2021: Injury profiles of B-Girls from South America

Prevalence and associated factors

Read More

SELF-TREATMENT>>

2018: Self-Myofascial Vibro-Shearing

A Randomized Controlled Trial of Biomechanical and Related Changes in Male Breakdancers

Read More

OUR RESEARCH PARTNERS

Through the cooperation with our research partners the HE4DS method is continuously maintained at the cutting edge of medicine and science.

Prof. Dr. Claudia Steinberg

GERMAN SPORT UNIVERSITY COLOGNE

Prof. Dr. Nadja Schott

UNIVERSITY OF STUTTGART

Christopher-Marc Gordon

CIT RESEARCH INSTITUTE STUTTGART

Sebastián Morales-Castillo

BREAK RESEARCH CHILE

Who we worked with: Our References

From dancers
for dancers!

Because we care.