WHAT IS IT FOR?

Injury prevention for your daily practise

Rehabilitation and return-to-stage after injuries

First aid on dance related injuries

Treatment of pain affecting your dance

WHAT'S IN FOR ME?

highly effective self-treatment methods

full body screening

holistic stretching for muscles, fascias and nerves

holistic nutrition concepts

individual training plan

WHAT'S INCLUDED?

60-minute Live Online Coaching

complete diagnosis of your individual body condition

training plan, tutorials & recommendations

HOW DOES IT WORK?

Check-in

CHECK-IN

You will receive a dance-specific questionnaire that you have to fill out and send us back minimum 24 hours before your appointment. This helps us gather as much information as necessary to analyse your problems and cover your needs.

MEDICAL COACHING

DURING

We schedule an Online Meeting within our Coaching Space, where we will go through your questionnaire, answer all your questions and provide you with individually adapted exercises for your daily practice as well as self-treatment techniques.

Follow-up

FOLLOW-UP

After the session, you will find your therapy plan and exercises inside our Coaching Space. We will send you a protocol of our session and our recommendation on how to proceed. Subsequently, you will be able to continue with self-therapy.

BOOKING

STEP 1

Put the Coaching in your Cart & Choose a date.

STEP 2

Check-out your order & settle your payment.

STEP 3

You will receive an invitation to your personal Coaching Space where you'll find your check-in interview & where your coaching will take place.

Other Coachings

WHY DOES IT WORK?

The HE4DS Method was developed through the fusion of years of dance experience, physiotherapeutic know-how and scientific expertise in dance medicine.

"We believe that the happiest and most successful dancers are ultimately one thing:

Healthy."

- B-Girl Sophiela, CEO and Physiotherapist @HE4DS -

Still unsure? Talk to us!