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Level-up your dance with the power of #science 💙 Made in 🇩🇪, reppin 🌍-wide

🗣 Lectures, panel discussions and networking
➡️ The 6th dance pedagogical research day was an enriching exchange between colleagues from dance research and dance pedagogy.
🙏 Thank you to the Institute for Dance and Movement Culture for the invitation.
🙌 We are very grateful for the platform and are happy to have met so many experts in this field.

A day full of DANCER HEALTH and TRAINING SCIENCE!

A day full of DANCER HEALTH and TRAINING SCIENCE!
So happy to see y'all there and share with you 💙💪at the @keraamikaworld .

What was your favorite moment from the @hodcamp_socialdanceweek ? 🤓

HE4DS @hodcamp_socialdanceweek! Last weekend we w

HE4DS @hodcamp_socialdanceweek!

Last weekend we were lucky enough to share some dope dance and health knowledge with the @keraamikaworld students & friends!

During our workshops on self-therapy and the perfect dance training structure, we gave tools, insights, tipps and tricks for people to use to dance as good and long as possible!

💙 Loved the atmosphere!

If you've been there: Hit us up and share you're feedback with us! 🙌🙌🙌

Where should HE4DS drop by next? Let us know in the comments 👇

Do we talk about #SafeSpaces enough? Cause to us,

Do we talk about #SafeSpaces enough?

Cause to us, they are so, so important.

Our passion is the health of dancers, but...

... Sometimes it's hard for people to open up about their problems. To admit that they can't go on by themselves. That they need help. To admit they have made mistakes (trained wrong, didn't take good care of their bodies).

Here's the thing: We never judge. Our goal is to help, not to scold you for things you didn't know before. And we're thankful for everybody who opens up and wants to do the work. We strive to create that safe space you deserve for you in our coachings and sessions.

Last month we got to attend another beautiful safe space:

We got to teach those talented sisters* @sister_hood_festival

➡️ @sophiela__ gave a talk on the importance of health for dancers.

⚡ In an open question panel we discussed the participants topics. We got to cover a super wide range of subjects, ranging from mental training to breathwork to bodywork and mobility.

Thanks to all who participated: For your willingness to open up and your positive energy. One love 💙

#womenempowerment #femaledancer #dancerhealth

@sister_hood_festival was a blast ! We loved the e

@sister_hood_festival was a blast ! We loved the energy of all the wonderful female* dancers, who were super interested in all topics about physical and mental dancer health.

To all of you who are now here with us: Welcome to the community 💙💙💙 Any questions left? Drop them below or DM us 🙌

#femaledancer #bgirl #breaking #waacking #popping #locking #rocking #afrohouse #boogaloo #krumping

💃 As a dancer, you should regularly TRAIN YOUR

💃 As a dancer, you should regularly TRAIN YOUR BALANCE additionally to your dance training.
✅ A daily balance training of 10 to 15 minutes is optimal.
📈 The aim is to achieve a long-term effect on coordination skills with a rather low volume and high intensity.

But WHY should you train your balance as a dancer❓

⚖ Dance-specific balance training improves coordination in the long term, which prevents acute injuries and chronic overuse injuries.

💡 Balance deficits in capsule-ligament injuries of the ankle and knee are often found to be the cause of dance injuries. Studies show that reduced balance of the upper ankle significantly increases the frequency of accidents involving a sprained ankle, which is especially important in dance styles such as breaking, house, hip hop, contemporary dance and ballett.

‼️ So a balance training should be an integral part of every dancer's training‼️

But HOW can you train your balance exactly❓
Balance can be trained wherever you are - not only @ the gym.

Level 1️⃣: basic exercise ➡️ One leg stand: Try to maintain your balance for 30 secs.

Level 2️⃣: try to close your eyes.
🗝 The key here is to keep your body centred, no big movements with your arms and legs!

Level 3️⃣:
Reduce the contact points of the body with the floor or create an unstable support surface yourself by rolling up a towel to form a cylinder & stand on it.
➕ Equipment like balance pad or the Bosu ball works too.

Level 4️⃣: Add coordinative exercises such as controlled movements with the arms, the free leg or even the head.
🦵Try to draw a horizontal figure eight in the air in front of you with the free leg, while one arm draws a large circle to the side and the other circles above your head.

Give it a try and take your balance to the next level 💙 !

⚖ Maintaining BALANCE is something we are consta

⚖ Maintaining BALANCE is something we are constantly asked to do, especially when dancing. But WHAT is balance actually❓

🚶‍♀️With every movement, our body has to maintain balance. With every movement, the centre of gravity of our body changes and our muscles actively work to keep us from falling.

ℹ The small and low-lying muscles that form the supporting apparatus and keep our body balanced are especially active. Even when standing, the body has to constantly resist the forces acting on it, and the skeletal muscles have to constantly compensate by slightly changing their contractions.

💡 The fewer fixed points of contact the body has with the ground, the greater the requirement to maintain balance.

🧠 Balance is controlled by a complex interaction of several sensory systems. The sense of balance consists of the vestibular organ (vestibular sensory system), the sense of sight (visual system), the self-awareness of joint position (proprioceptive system) and the sense of touch (somatosensory sensory system).

🚫 The loss of a single sensory system can be largely compensated for by the other sensory systems. Thus, people with bilateral loss of the vestibular organ are able to perform movements with high balance requirements even when dancing, at least if there is no restriction of the other sensory systems.

Life is all about #balance ⚖ @shape magazine in

Life is all about #balance ⚖

@shape magazine interviewed HE4DS @sophiela__ on balance training.

The time where women's magazines are mostly full of diet tips and trying to fit into a beauty standard are (thankfully) over! 💪

We're glad that we got the chance to talk about a topic this important to a super broad readership. A topic that is not promoting the cliché of good looks, but that empowers long-term healthiness of movers of all kinds! 💙

Balance training is important for everybody, but ESPECIALLY #dancers benefit from it since you dramatically decrease the chance of injury. This is not only true for acute injuries (for instance twisted ankles) , but also chronic injuries that stem from constantly overloading your joints. (looking at you, knee problem-people 🧐)

Thanks for the opportunity 🙏

Love to you all, keep your balance people! 💙

🇩🇪below, 🇬🇧 here: 😬You all know it

🇩🇪below, 🇬🇧 here:

😬You all know it, you have trained a new move or choreography intensively, and the next day you feel an intense pain between the shoulder blade and the spine.

🤓 In this case, probably a muscle has been overloaded and gone into a protective tension. You often get this muscular tension in supporting activities like in most Freezes and Air-Powermoves, as well as in handstyles like in Rocking, Waacking and Locking or head throwing choreos in commercial dance.

➡️ To help the healing process you can use the following pain star attachment technique with kinesiotape.

☝️Attention: Give the muscle the necessary time to get out of the tensioned position. So training yes, but only in a pain-free way!

🌴 We love the sustainable, eco-friendly tape by @stuetzpunkt_premiumtapes 💚

____
😬Jede:r Tänzer:in kennts: Du trainierst intensiv und am nächsten Tag tut dir die Schulter weh. Das passiert vor allem bei Handständen oder Freezes, Arm-lastigen Styles wie Rocking, Waacking oder Locking oder im Commercial bei dramatischen Kopf-Schmeiß-Moves.

☝️Der Grund: Der Muskel ist überlastet und begibt sich in eine Art schützende Spannung, damit du ihn nicht weiterhin überlasten kannst.

➡️In dem Fall hilft diese super einfache Taping-Technik. Alles was du dafür brauchst siehst du im Video.

🙌Achtung: Gib dir trotzdem Zeit zum Erholen und trainiere nicht, wenn du Schmerzen hast.

Übungen für Schultermobility findet du übrigens auch auf unserem Kanal 💙

⭐BACKSTAGE HEALTHCARE is not about treating danc

⭐BACKSTAGE HEALTHCARE is not about treating dancers' problems🤕, as we know it from physiotherapy or ostheopathy. It is about preparing the dancers physically and mentally for their PERFORMANCE🚀💯, even if already injured, so they can show their full potential on the big stage💃🕺.

🎥 Here we show you a glimpse behind the scenes of our work at the @redbullbcone Cypher Germany 🇩🇪.

🙏 We would like to thank all the DANCERS for trusting our work 💙!
🙏🗣️ Also we want to give a shout out to the organisation team @redbullgermany @kevs.place @thomashergenroether @yipsilon @iamsebaa @eileencoco !
➡️ Since 2019, we are continuously on site of the RB BC1 Cypher Germany and take care of the participating dancers. We believe that this event is a role model for other events and hope that in the future EVERY dance event will offer backstage healthcare for the participating dancers! 💫🔮

*repost cause we get asked about this a lot recent

*repost cause we get asked about this a lot recently

👍 Do you have a "footwork thumb"?

⬇️In floor moves, the thumb gets lots of pressure. Especially in the middle-elevated position, the load can be extreme.

👌Treating the trigger points around the m. adductor pollicis and the m. opponent pollicis can help you ease the pain around the thumb and the inner wrist.

What's your favorite footwork-hand? Flat or elevated? 🤔 ⬇️⬇️⬇️

🎶 @trucruterence

#wristpain #wristexercises #breaking #bgirl #bboy

🎉 We are super PROUD of our CHAMPION @chaulin_t

🎉 We are super PROUD of our CHAMPION @chaulin_trucru_ 🏆: official WINNER of the @redbullbcone Cypher Germany 2022‼️

Chau-lin is definitely one of the HARDEST WORKING B-BOYS in the game and visualized this title for a long time. 💭💫
Being a medical professional🧑‍⚕️ as well as a full-time b-boy🤸 with more than 20 years of battle experience, he knows exactly how to prepare body and mind for such important competitions that can be life changing moments.
Because KNOWLEDGE IS POWER! 🗝️🔥

🤝We are always happy to support him with the entire team in every aspect of his training, and of course we got his back for the upcoming World Finals in New York🗽.
Get ready to witness the fitness this November 2022 🚀🚀🚀!

Hi friends! 💙 Almost forgot to tell you: We'll

Hi friends! 💙

Almost forgot to tell you: We'll represent again at the @redbullbcone @redbullgermany cypher this weekend!

Catch us on-site supporting the dance artists to give their 💯% on the big stage.

Come say hi! 🤝 or hit the cyphers with HE4D @chaulin_trucru_

@stromwerkdresden
Saturday, 9th of July 2022

🚀

We are always happy to help out friends in need 💪💯
@hoangleung_luh is a professional dancer 🕺 chroreographer 🧠 and CEO of the @newyorkcitydanceschool 🗽.

We are working together closely since more than 4 years 🌞🌧and trust and support each other in every possible aspect 🤝

feat. @stuetzpunkt_premiumtapes
♠️♥️♦️♣️

#partners #friends #colleagues #dancemedicine #physiotherapy
#kinesiotape #newyorkcitydanceschool #he4dsmethod

(🇩🇪 Below 👇) What's up beautiful people

(🇩🇪 Below 👇)

What's up beautiful people! As you know we're always looking for ways to spread healthy dancing into this world.
Partnering up with people and institutions with similar visions has helped us doing that in the past and we will continue the path in 2022!
Super happy to announce we have joint forces with @servicedirektion_bayreuth !
Together, we'll launch no less than the very first ACCIDENT INSURANCE FOR DANCERS! 🔥

We are so excited because...
This is actually a HUGE step towards the recognition of dance as a PROFESSIONAL art & way to make a living. Dancing is not a health risk, it’s actually a way to promote health.

💪You are now able to do what you love while having the security that we will have your back IN CASE something happens to you!

➡ In case of an accident or injury, HE4DS covers your rehabilitation management. That means you get online support from us until you're rocking the dance floor again!

Stay tuned, stay healthy <3

_______

Liebe HE4DS Community!

Wie ihr wisst suchen wir immer nach neuen Wegen, um gesundes Tanzen in die Welt zu tragen. Um das zu schaffen, connecten wir immer gern mit Menschen und Institutionen mit der gleichen Vision wie wir. 2022 geht's weiter damit!

Wir freuen uns über unsere brandneue Kooperation mit der @servicedirektion_bayreuth 🚀

Zusammen launchen wir die allererste UNFALLVERSICHERUNG FÜR TÄNZER:INNEN! 💙

Tatsächlich ist das ein riesen Schritt in Richtung Professionalisierung von Tanz als Kunst und als Weg, den eigenen Lebensunterhalt zu bestreiten. Tanzen ist kein gEfÄhRdEnDeS GeSuNdhEiTsRiSiKo 🤡, nein, Tanzen fördert eure Gesundheit! 💫

➡️ Ab jetzt könnt ihr tun, was ihr liebt und dabei die Sicherheit genießen, dass wir, HE4DS, euch zur Seite stehen, falls euch etwas passiert.
➡️ Bei einem Unfall oder einer Verletzung kümmern wir uns um euer Reha-Management. Das bedeutet, ihr bekommt den gewohnten stabilen Onlinesupport von uns - solange, bis ihr den Floor wieder rocken könnt. Yeah! 💙

Bleibt dran, bleibt gesund & HE4DSup 🫶

#sponsored HE4DS' @jensotrucru took care of the G

#sponsored

HE4DS' @jensotrucru took care of the German National Breaking Squad at the Madrid Urban Sports Breaking World championship last weekend. 💯The dancers were prepared mentally and physically before their battles to compensate their injuries well ☯️and to deliver their peak performance! 🚀Of course, we apply only interventions that are scientifically proven to be optimal for our beloved dancing athletes 🤸‍♀️🕺🤼💚

We were lucky to get some support too - by our newest friend @stuetzpunkt_premiumtapes 🙌 This #kinesiotape is not only full of style and flava, it's also #sustainable #madeingermany and #zeroplastic 🌍 💙

Check out their super fresh designs & enjoy this super fresh recap reel 😎 ❄️

Thanks goes out to the Bundestrainer @mallekid and @teambreaking_dtv for making this experience possible and to all the german dancers for putting their trust into our work 🙌❤

#breaking #bgirl #bboy #dancer #healtheducation #dancerlifestyle #dancemore #physicaltherapy #sportsscience #sportsmed #drills #stamina #powermoves #flare #airflare #dancemotivation #stability #mobility #freeze #freezestacks #breakingscience #elbowfreeze #airfreeze #prehab #dancerrehab

This was the first HE4DS FOUND4TION CAMP! 💙 We

This was the first HE4DS FOUND4TION CAMP! 💙
We had the greatest time learning & vibing with you 🤩🙌🚀

Hope to see you at the next edition!

Thanks to
@streetdancecenter
@raphi.photography

🚀 NEW COURSE 🚀 We were so busy we almost fo

🚀 NEW COURSE 🚀

We were so busy we almost forgot to launch our newest on-demand course HE4DS Mental Training 🧠 💪

➡️ A whole course dedicated to mental HEALTH 💙 and to mental STRENGTH 💪

➡️ Equips you with powerful techniques to train your mind along your body - dance better, feel better! 🔝

What's inside?
🧠 Techniques to calm yourself before a competition
🧠 Techniques to learn new moves quicker and easier
🧠 The theory of flow state - the magical mental realm where dance feels light and effortless - and how you can train to enter it
... and much more!

💙As always, science-backed, HE4DS Method quality 💙

You know our steez 👌

As a special thanks to you, our community, we prepared a bundle with our old-but-gold firstie HE4DS Mobility PRO, so you can get a wholesome body and mind upgrade for the upcoming battle season 😌💫

🔗 Link in Bio, love from HE4DS 💙

HE4DS FOUND4TION Camp 📸 First batch of awesome

HE4DS FOUND4TION Camp
📸 First batch of awesome pics by @raphi.photography

💙 It was such a dope day full of knowledge and sharing in the most beautiful location. Check some impressions of the "dojo" of @streetdancecenter where we had the pleasure to teach the fundamentals of the HE4DS Method.

☯️We are really grateful to be able to learn so much from all of you. The specific questions you ask, the way you take up the information... It all teaches us a lot about where we should focus more and what Dancers really need. So: Thank you for your ⚡ energy

Pic 3⃣ is a sneak peak to one of our amazing Camp gimmicks.

Last pic is one for the true fans 🥺🤞#greatestsupporter

The first HE4DS FOUND4TION Camp is history! Speci

The first HE4DS FOUND4TION Camp is history!

Special thanks to @streetdancecenter for the space & organization, to @raphi.photography for the creative support and to all the beautiful HE4DS that joined us today 💙💙💙 We are so grateful for the opportunity to educate and we hope we get to walk this path with your for a long time in the future 🔮

Much love! HE4DS UUUUUUP 🧠 ⬆️

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