HE4DS for

DANCE ACADEMIES

The ideal preparation for
a professional dance career.
EDUCATION PROGRAM
Workshops
Lectures
Screenings
We speak:

WHO IS IT FOR?

Academies, Schools, Institutes

Dancers, Acrobats, Circus Artists, Educators, Choreographs

WHAT'S OUR OFFER?

Theory modules in various disciplines

Practical modules in diverse techniques

Lectures and Intensive Workshops

Dance Medical Screenings

OUR AREAS OF EXPERTISE

Dance-specific anatomy & Therapy techniques

Nutrition

Dance related injuries & Recovery

Mental Training & Breathwork

OUR MODULES

FUNCTIONAL ANATOMY

THEORY MODULE

  • 16 class units ร  60 minutes
  • oral or written exam

NUTRITION PHYSIOLOGY

THEORY MODULE

  • 9 class units ร  60 minutes
  • oral or written exam

FIRST AID & REHABILITATION

THEORY MODULE

  • 5 class units ร  60 minutes
  • oral or written exam

FUNCTIONAL TRAINING THEORY

PRAXIS MODULE

  • 12 class units ร  60 minutes
  • oral, written or practical exam

SELF-THERAPY & REGENERATION

PRAXIS MODULE

  • 8 class units ร  60 minutes
  • oral, written or practical exam

MENTAL TRAINING & BREATHWORK

PRAXIS MODULE

  • 6 class units ร  60 minutes
  • oral, written or practical exam

WHY DOES IT WORK?

The HE4DS Method was developed through the fusion of years of dance experience, physiotherapeutic know-how and scientific expertise in dance medicine.

"We believe that the happiest and most successful dancers are ultimately one thing:

Healthy."

- B-Girl Sophiela, CEO and Physiotherapist @HE4DS -

Still unsure? Talk to us!

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